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Wellness

Stress & the Nervous System

March 26, 2020

Stress can really do a number on your nerves and greatly impact the Immune System. I'll let you in on a little secret, the body is fully connected, and no matter how many systems we split our tissues and organs into they're still going to overlap and interweave...

Sleep & Stress

March 26, 2020

Sleep is so very important for so many things! When we're stressed, scared or anxious, sleep is one of our greatest allies, but sometimes with all that's going a goodnights sleep, can be just out of reach. If you're having trouble getting to sleep...

Food & the Immune System

March 26, 2020

When I'm getting some sugar cravings I turn to my bitter herbs. Dandelion, Burdock, Yellow Dock and Chamomile are some of my favorites and can really take the edge off of a craving.

Herbal Aphrodisaics

February 02, 2020

With Valentine's Day right around the corner, everyone is talking about aphrodisiacs. So, I thought I'd add to the conversation with a few of my favorite herbal aphrodisiacs and our Chocolate Love EliXXXir.

Evening Tea Ritual

August 19, 2019

What is a ritual? According to the dictionary; it is any established form of a ceremony, ritual observance, or an act or series of acts regularly repeated in a precise manner. One of my favorite rituals is that act of stepping out into the gardens in the evening to collect herbs for a night time tea.