by katheryn Langelier March 06, 2021
Family: Asteraceae
Part used: Flowers
Energetics: Cooling, bitter, pungent
Actions: Alterative, anti-inflammatory, antioxidant, antiviral, astringent, immunostimulant, lymph tonic
Calendula is such a beautiful little ray of sunshine. We grow rows and rows of this wonderful herb and harvest its blossoms well into the fall. We make it into a fresh tincture and dry it for teas, soup stock and oil. Externally, I like to use calendula on hot, irritated skin conditions and it’s my top go-to herb for rashes, cuts, abrasions and rashes. I love adding this to soup stocks in the wintertime and other immune teas or baths. I add it to teas for soothing the intestinal tract and gut and to support digestion and absorption. I regularly use this herb for any congestion related to the lymphatic system, such as swollen glands, and it makes a great mouthwash for gum inflammation.
Contraindications: None known.
by Katheryn Langelier June 03, 2026
Lemon balm is a cooling, uplifting, aromatic herb that has long been used to support the nervous system, digestion, and emotional well-being.
Herbalists often reach for lemon balm when someone is feeling hot, tense, worried, scattered, or emotionally worn down. It has a way of helping us soften, cool down, and come back into ourselves.
by katheryn Langelier March 10, 2021
by katheryn Langelier March 10, 2021