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Family: Verbenaceae
Part used: Flowers, leaves
Energetics: Bitter, acrid, cooling, drying
Actions: Antispasmodic, anxiolytic, bitter, diaphoretic, emmenagogue, expectorant, nervine
Blue vervain is a great herb to add to any garden. When we moved to the farm, I found a couple of plants growing wild along the stream. I loved that so much. I like to use blue vervain for nervous system issues such as anxiety, especially associated with PMS and menopause and it can also be used for spasms and tics. As a diaphoretic, it’s been used for relieving fevers and other flu symptoms, such as aching muscles.
Contraindications: Avoid use during pregnancy; excessive use may cause nausea.
Lemon balm is a cooling, uplifting, aromatic herb that has long been used to support the nervous system, digestion, and emotional well-being.
Herbalists often reach for lemon balm when someone is feeling hot, tense, worried, scattered, or emotionally worn down. It has a way of helping us soften, cool down, and come back into ourselves.
