by katheryn Langelier February 02, 2021
Family: Magnoliaceae
Part used: Berries
Energetics: Pungent, bitter, sour, salty, sweet, warm, dry
Actions: Adaptogen, anti-inflammatory, antioxidant, astringent, hepatoprotective, immune amphoteric, nervine, nootropic
Schisandra is a great herb for supporting and protecting the liver, blood and circulation. This is a great herb for vitality, rejuvenation and to increase energy. It makes a great brain tonic and I like to use if for clarity and concentration. This is a plant that grows in Maine. We don’t have schisandra vines on the farm yet, but will this coming season! We use the berries to make tinctures, syrups and vinegars. The berries can be pretty intense in flavor. They carry all five tastes, although I’ll say that I never get beyond the sour, bitter, pungent flavor.
Contraindications: May possibly cause digestive upset; avoid use if on blood-thinning medications such as Warfarin.
by Katheryn Langelier July 23, 2026
Chamomile is well known for being a calming, relaxing and mildly sedating plant, but it’s also a plant that can inspire deep creativity. It’s all in how you work with it. I believe great medicine comes from just spending time with the plants. For me, spending time with chamomile means tapping into my intuition and creativity. It’s like a floodgate gets released and a series of clear, amazing possibilities fill my thoughts.
Chamomile is a fabulous herb for children who are restless or irritable, and for teething, growing pains, colds, fevers, sleep issues and nightmares. It can be used for both children and adults with digestive issues caused by anxiety or stress. Chamomile helps reduce inflammation in the GI tract, relieves gas and calms a nervous stomach. It’s also used to ease symptoms of PMS and menopause, like cramps, anxiety, irritability and sleep issues.
Topically, chamomile can soothe eczema, sunburns, sores and other skin irritations. Here in Maine, it has even brought relief to painful rashes caused by the browntail moth caterpillar.
by Katheryn Langelier June 03, 2026
Lemon balm is a cooling, uplifting, aromatic herb that has long been used to support the nervous system, digestion, and emotional well-being.
Herbalists often reach for lemon balm when someone is feeling hot, tense, worried, scattered, or emotionally worn down. It has a way of helping us soften, cool down, and come back into ourselves.
by katheryn Langelier March 10, 2021