Herb Profiles

Ginger

February 25, 2021

GINGER

Zingiber officinale

Family: Zingiberaceae

Part used: Rhizomes

Energetics: Pungent, sweet, warming

Actions: Anti-inflammatory, antioxidant, carminative, circulatory stimulant, diaphoretic, expectorant, nootropic

Ginger is all kinds of wonderful as a circulatory herb and heart tonic. It’s good for helping increase peripheral circulation and studies are showing that ginger can lower triglycerides and blood sugar levels. Ginger is great for nausea, bloating, gas, circulation, sore throats, pain relief and so much more. I use fresh ginger liberally as a food and add it to veggies, dressings, sauces, baked goods, soups and just about everything that pairs well with its flavor. It makes a delicious tea and infuses well in honey, vinegar and alcohol. I also like to make a warming circulatory oil for topical use. (see page xx).

Contraindications: None known.

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