Wellness

Food & the Immune System

by katheryn Langelier March 26, 2020

When I'm getting some sugar cravings I turn to my bitter herbs. Dandelion, Burdock, Yellow Dock and Chamomile are some of my favorites and can really take the edge off of a craving.

With Valentine's Day right around the corner, everyone is talking about aphrodisiacs. So, I thought I'd add to the conversation with a few of my favorite herbal aphrodisiacs and our Chocolate Love EliXXXir.

Evening Tea Ritual

by katheryn Langelier August 19, 2019

What is a ritual? According to the dictionary; it is any established form of a ceremony, ritual observance, or an act or series of acts regularly repeated in a precise manner. One of my favorite rituals is that act of stepping out into the gardens in the evening to collect herbs for a night time tea.

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