21 Day Rest + Reset (Part FOUR)

by Katheryn Langelier February 03, 2025

(New to the Rest + Reset? Check out the Intro, Part One, Part Two and Part Three)

Give our 21 Day Rest + Reset a try and see what a difference a solid sleep and immunity routine can make!  21 days can be a magical number in creating new routines that stick.

Sleep is such an important part of our cycle. It’s a time when our bodies can heal and restore themselves. If we don’t get enough sleep there are a host of issues that can arise, such as depression, anxiety, fatigue, high blood pressure, and lowered immune response just to name a few.

Over the next few weeks, we’ll be posting our 21 Day Rest + Reset right here on our website AND on social media. This practice, developed by esteemed Herbalist, Kathi Langelier, is meant to help you refresh your sleep and daily routines for optimal rest and wellness over a 3 week period. Although we’ll be releasing this 4-part series over the next few weeks, feel free to follow along at your own pace. Save the posts for future reference and come back to it whenever you want!

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PART FOUR: 

Days 12 - 21 Continue with the routine you created on Days 1 - 11.

• Start adding one or more of the immune support products
  • Start your day with a shot of Fire Cider. If you find it spicier than you’d like try it in a bit of orange juice — so good!
  • If you’re a morning coffee drinker, try Chaga Chai Tea instead!
  • Some folks get along great with coffee, others not so much. Taking some time away from coffee can help you figure out whether coffee is negatively impacting your sleep or anxiety levels.
    • Kick it up a notch with a dropperful of Mushroom + Roots Elixir in the Chaga Chai tea.
• Looking to do more inner work through your dreams? If you have a healthy sleep routine established and wake up feeling rested and refreshed, try swapping out the Goodnight Moon Tea for Lucid Dreams on Days 17 - 21.

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