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Family: Apiacea
Part used: Seeds
Energetics: Sweet, mildly warm, moist
Actions: Anti-inflammatory, antispasmodic, antioxidant, aromatic, carminative, diuretic
Fennel is one of my favorite remedies for relieving bloating and gas. I like to eat a pinch of fennel after a meal or anytime I start to feel a little bloated. It tends to work every time! It also can be helpful for relieving pain and menstrual cramps, increasing breast milk and promoting perspiration.
Contraindications: None known.
Lemon balm is a cooling, uplifting, aromatic herb that has long been used to support the nervous system, digestion, and emotional well-being.
Herbalists often reach for lemon balm when someone is feeling hot, tense, worried, scattered, or emotionally worn down. It has a way of helping us soften, cool down, and come back into ourselves.
