Journaling Intentions in the New year

by Amy Bley December 31, 2024

Here in Maine, nature is experiencing a time of rest. The trees and other perennials have gone dormant while others, in their last throes of life, have scattered their seeds to weather the winter cold. We, like plants, require rest. We need time to withdraw from the rest of the world, to look inward and reflect before contemplating the possibility of new growth. January is the perfect time for this kind of introspection. The new year brings all kinds of new possibilities, which can be overwhelming. Going inward before venturing out to explore can help ground and nurture us at our roots. This time may resonate differently for all folks, but I enjoy keeping a journal during this time and all year round. The ritual of sitting down to write in my journal, a cup of hot tea by my side, is something that never gets old. In this blog post, a few of us from Herbal Revolution will share the ways in which we have incorporated journaling into our daily lives.

 Amy

"I find journaling helps me hold myself accountable and aids in my health journey. As someone with a chronic health condition, I use my journal to keep tabs on symptoms and track the progress of various treatments. It’s all too easy to get mired down during challenging times and forget the overall progress being made as a whole. Journaling provides me with a constant reminder of the ebb and flow of life." 

 Laine

"In my early teens, I read The Artist’s Way by Julia Cameron and was inspired to follow her Morning Pages technique. Cameron encourages journaling at least three pages of stream-of-consciousness writing every day. This practice was incredibly helpful during my teens to help me clarify my thoughts and feelings without criticism or judgement. I found myself instead experiencing curiosity and self-compassion. My journaling practice has ebbed and flowed throughout my life, but is always there as an opportunity to learn, vent, celebrate, and integrate everything I’m experiencing. As I’ve gotten older, I feel I have less to say and write less than I used to – my journals now include not only writing but quick drawings, little watercolor paintings, photos, a note from a friend, a receipt from an amazing dinner, a Fall leaf pressed between the pages. They hold the small moments that make life feel juicy and precious to me.

One of the best things about journaling is you probably don’t need to buy a single thing. All you need is paper and a pen, or a free app on your phone. But if you’re looking for inspiration, here are a few of my favorite creative journaling tools:

• Traveler’s Company Traveler’s Notebook and Midori MD Paper inserts
• Kaweco Special Brass Mechanical Pencil
• Pilot Metropolitan Fountain Pen
• E+M Clutch Lead Holder for quick sketches
• MU Print-On Transfer Stickers
• A mini watercolor setup
• 2”x3” photo printer like the Canon Ivy or HP Sprocket (the photos are sticky-backed and stick right on your journal page!)
• ALL THE WASHI TAPE

  Becky

"Journaling keeps me grounded and helps me to stay focused. My journal is a place to visualize and hash out my intentions for the year, or even for just a particular season. At the start of a new year, I make a note of moon phases for the upcoming year and often use those moments and lunar shifts as a time to reflect or redirect my intentions. Also as an herbalist, I love to set aside space in my journal to make notes of what is blooming or growing, not just in my own garden but what I’m seeing in nature around me."

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