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by Katheryn Langelier February 10, 2021
Plant Family: Scrophulariaceae
Parts Used: Flower, Leaf & Root
Energetics:
Mullein leaf is a calming and soothing plant that is great for upper respiratory conditions. Saponins, chemical constituents in mullein leaf and flower, act as an expectorant helping to break up congestion, creating phlegm and moving it up and out of the body. As an expectorant it’s useful in blends for sinusitis, allergies and for dealing with colds and flus that have congestion and coughs.
Contraindications: None known when used properly
Precautions: When making tea with the leaf, strain out the hairs as they may be irritating to the throat. Contact with leaves may cause irritation
by Katheryn Langelier June 03, 2026
Lemon balm is a cooling, uplifting, aromatic herb that has long been used to support the nervous system, digestion, and emotional well-being.
Herbalists often reach for lemon balm when someone is feeling hot, tense, worried, scattered, or emotionally worn down. It has a way of helping us soften, cool down, and come back into ourselves.
by katheryn Langelier March 10, 2021
by katheryn Langelier March 10, 2021