Herb Profiles

Fennel

February 26, 2021

FENNEL

Foeniculum vulgare

Family: Apiacea

Part used: Seeds

Energetics: Sweet, mildly warm, moist

Actions: Anti-inflammatory, antispasmodic, antioxidant, aromatic, carminative, diuretic

Fennel is one of my favorite remedies for relieving bloating and gas. I like to eat a pinch of fennel after a meal or anytime I start to feel a little bloated. It tends to work every time! It also can be helpful for relieving pain and menstrual cramps, increasing breast milk and promoting perspiration.

Contraindications: None known.

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